How can you make a one-page reflection note after a retreat trip?
A one-page reflection note can record an observation, the situation it relates to, and questions you want to consider.
Read the guidePersonal reflection
Start with the question closest to your decision.
How can you separate a memory from an interpretation in your notes?
Separate memory from interpretation by writing what you recall and labeling the meaning you are considering as a separate thought.
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How can you put an abstract insight into ordinary words?
Put an abstract insight into ordinary words by identifying the everyday situation it reminds you of and the question you want to examine.
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How can you write about a symbolic image without deciding what it means?
Write about a symbolic image by describing the details you remember and leaving its meaning open.
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How can you create a topic index for a long collection of reflection notes?
Create a topic index by assigning short labels to the questions in your notes and recording where each passage can be found.
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How can you turn a broad reflection into a specific question?
Turn a broad reflection into a specific question by identifying the situation and the information you want to understand.
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How can you choose a small practical action from an observation?
Choose a practical action by explaining what it is meant to address and checking whether it fits your responsibilities and authority.
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How can you record the result of an everyday change without overstating it?
Record the result by stating the action, the context and what you actually observed.
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How can you reread retreat notes without forcing a conclusion?
Reread notes selectively and allow the meaning to remain open.
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Can you reflect without keeping a journal?
You can choose reflection without a journal.
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How can you make a private voice note for reflection?
If you choose to make a voice note, record your own observation and label uncertain memories or interpretations clearly.
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How can you use a simple drawing to clarify a reflection question?
A simple drawing can be an optional way to label a question or show how practical responsibilities connect.
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How can you decide whether to keep old reflection notes?
Decide whether to keep old reflection notes by asking what purpose they now serve and what information they contain.
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How can you revise an interpretation you no longer find useful?
Revise an interpretation by stating what you previously thought and what has changed in your understanding.
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How can you compare reflection notes that seem to contradict each other?
Compare apparently contradictory notes by checking whether they concern the same situation and use the same words in the same way.
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How can you ask a useful question when your recollection is incomplete?
Ask a useful question by stating what you do not recall and focusing on the practical issue you can describe now.
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How can you write a specific thank-you without making broad retreat claims?
Write a thank-you by naming the actual help you received and why you appreciated it.
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How can you review a personal values list against real commitments?
Review a values list by connecting each word to an ordinary example and checking how it relates to your actual commitments.
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How can you add context to an observation without explaining everything?
Add context by stating the situation, relevant timing, and information available when the observation arose.
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How can you check whether a practical idea is reversible?
Check reversibility by asking what an action commits you to and what would be required to undo it.
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How can you label ideas borrowed from a retreat conversation?
Label an idea by distinguishing what another person said from the meaning you are considering.
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How can you distinguish a quotation from a paraphrase in reflection writing?
Use quotation marks only for wording you can verify as exact.
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How can you connect a reflection with a routine you already have?
Connect a reflection with an existing routine by identifying the actual task and the question it raises.
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How can you keep reflection questions separate from a task list?
Keep reflection questions in a separate list from actions you have actually chosen.
Read the guideHow can you reflect on a decision not to attend an ayahuasca retreat?
You can reflect on declining or postponing a retreat by recording your reasons and the practical decisions that follow.
Read the guideWhich question would you like time to explore?
If you are considering an ayahuasca experience, ask Florian about the questions on your mind.