/* Sacred Valley Seminars — theme
   Warm Andean palette: terracotta primary, deep valley green secondary, warm
   cream page. All brand colors live in :root. To rebrand later, change these
   variables only; nothing else in the stylesheet needs to move. */
:root {
  --bg: #fdf8f1;           /* warm cream page */
  --bg-soft: #f5ebdd;      /* deeper warm sand for alternating sections */
  --bg-card: #faf2e7;
  --text: #2a211b;         /* dark earth brown */
  --text-muted: #6b5b4e;   /* muted clay */
  --accent: #c25e40;       /* terracotta — CTAs and links */
  --accent-hover: #a44b31; /* fired terracotta on hover */
  --accent-contrast: #ffffff;
  --border: #e4d6c3;       /* sand border */
  --secondary: #2f5d50;    /* deep valley green — secondary emphasis */
  --emergency: #2f5d50;    /* same deep green (no urgent/emergency CTA on this site) */
  --radius: 6px;
  --measure: 44rem;
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: Georgia, "Times New Roman", serif;
  color: var(--text);
  background: var(--bg);
  line-height: 1.65;
  font-size: 1.0625rem;
}

h1, h2, h3, .site-name, nav, .btn, .answer-label, .crumbs, .meta,
.cta-band, .call-bar, footer {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto,
    Helvetica, Arial, sans-serif;
}

/* Header */
header.site-header {
  border-bottom: 1px solid var(--border);
  background: var(--bg);
  position: sticky;
  top: 0;
  z-index: 20;
}
.header-inner {
  max-width: 68rem;
  margin: 0 auto;
  padding: 0.85rem 1.25rem;
  display: flex;
  align-items: center;
  gap: 1.5rem;
  flex-wrap: wrap;
}
.site-name {
  font-weight: 700;
  font-size: 1.15rem;
  letter-spacing: 0.01em;
  color: var(--text);
  text-decoration: none;
}
.site-name span { color: var(--accent); }
nav.main-nav { display: flex; gap: 1.15rem; flex-wrap: wrap; margin-right: auto; }
nav.main-nav a {
  color: var(--text-muted);
  text-decoration: none;
  font-size: 0.92rem;
}
nav.main-nav a:hover { color: var(--accent); }
.header-call {
  background: var(--accent);
  color: var(--accent-contrast);
  text-decoration: none;
  padding: 0.5rem 0.95rem;
  border-radius: var(--radius);
  font-size: 0.92rem;
  font-weight: 600;
  white-space: nowrap;
}
.header-call:hover { background: var(--accent-hover); }

/* Layout */
main { max-width: 68rem; margin: 0 auto; padding: 2.25rem 1.25rem 4rem; }
article { max-width: var(--measure); }
.crumbs { font-size: 0.85rem; color: var(--text-muted); margin-bottom: 1.25rem; }
.crumbs a { color: var(--text-muted); }

h1 { font-size: 1.9rem; line-height: 1.25; margin: 0 0 1rem; }
h2 { font-size: 1.35rem; line-height: 1.3; margin: 2.25rem 0 0.75rem; }
h3 { font-size: 1.08rem; margin: 1.5rem 0 0.5rem; }
a { color: var(--accent); }
img { max-width: 100%; height: auto; }

/* Answer-first block */
.answer-box {
  background: var(--bg-soft);
  border: 1px solid var(--border);
  border-left: 4px solid var(--accent);
  border-radius: var(--radius);
  padding: 1.1rem 1.3rem;
  margin: 0 0 1.75rem;
}
.answer-label {
  display: block;
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--accent);
  margin-bottom: 0.4rem;
}
.answer-box p { margin: 0; font-size: 1.05rem; }

/* Lists and steps */
article ol > li, article ul > li { margin-bottom: 0.45rem; }
article table {
  border-collapse: collapse;
  width: 100%;
  font-size: 0.95rem;
  margin: 1rem 0;
}
article th, article td {
  border: 1px solid var(--border);
  padding: 0.5rem 0.7rem;
  text-align: left;
  vertical-align: top;
}
article th { background: var(--bg-soft); }

/* FAQ */
.faq-section {
  margin-top: 2.5rem;
  border-top: 2px solid var(--border);
  padding-top: 1.5rem;
}
.faq-item { margin-bottom: 1.35rem; }
.faq-item h3 { margin: 0 0 0.35rem; font-size: 1.05rem; }
.faq-item p { margin: 0; }

/* CTA band */
.cta-band {
  background: var(--accent);
  color: var(--accent-contrast);
  border-radius: var(--radius);
  padding: 1.5rem 1.6rem;
  margin: 2.75rem 0 0;
}
.cta-band h2 { margin: 0 0 0.5rem; font-size: 1.25rem; color: var(--accent-contrast); }
.cta-band p { margin: 0 0 1rem; }
.cta-band .btn {
  display: inline-block;
  background: var(--accent-contrast);
  color: var(--accent);
  font-weight: 700;
  text-decoration: none;
  padding: 0.65rem 1.2rem;
  border-radius: var(--radius);
}
.cta-band .btn:hover { opacity: 0.92; }
.cta-band a.plain { color: var(--accent-contrast); }

/* Contact form */
.contact-form {
  display: flex;
  flex-direction: column;
  gap: 0.9rem;
  max-width: 32rem;
  margin: 1.25rem 0 0.5rem;
}
.contact-form label {
  display: flex;
  flex-direction: column;
  gap: 0.3rem;
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  font-size: 0.9rem;
  font-weight: 600;
  color: var(--text-muted);
}
.contact-form input,
.contact-form textarea {
  font-family: inherit;
  font-size: 1rem;
  padding: 0.6rem 0.7rem;
  border: 1px solid var(--border);
  border-radius: var(--radius);
  background: var(--bg);
}
.contact-form input:focus,
.contact-form textarea:focus { outline: 2px solid var(--accent); border-color: var(--accent); }
.contact-form button {
  align-self: flex-start;
  background: var(--accent);
  color: var(--accent-contrast);
  border: none;
  border-radius: var(--radius);
  padding: 0.7rem 1.3rem;
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  font-weight: 700;
  font-size: 0.98rem;
  cursor: pointer;
}
.contact-form button:hover { background: var(--accent-hover); }
.contact-form button:disabled { opacity: 0.6; cursor: default; }
.contact-form__note { font-size: 0.85rem; color: var(--text-muted); margin: 0.2rem 0 0; }
.contact-form__hp { position: absolute; left: -9999px; }
.contact-success {
  background: var(--bg-soft);
  border: 1px solid var(--border);
  border-left: 4px solid var(--accent);
  border-radius: var(--radius);
  padding: 1rem 1.2rem;
  margin: 1.25rem 0;
}

/* Related links */
.related {
  margin-top: 2.5rem;
  background: var(--bg-card);
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1.1rem 1.3rem;
}
.related h2 { margin: 0 0 0.6rem; font-size: 1.05rem; }
.related ul { margin: 0; padding-left: 1.2rem; }
.related li { margin-bottom: 0.35rem; font-size: 0.95rem; }

/* Card grids (hub + home) */
.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(15rem, 1fr));
  gap: 0.9rem;
  margin: 1.25rem 0;
}
.card {
  border: 1px solid var(--border);
  border-radius: var(--radius);
  background: var(--bg-card);
  padding: 0.95rem 1.05rem;
}
.card a { font-weight: 600; text-decoration: none; }
.card p { margin: 0.35rem 0 0; font-size: 0.88rem; color: var(--text-muted); }

/* Meta line */
.meta { font-size: 0.85rem; color: var(--text-muted); margin-bottom: 1.5rem; }

/* Footer */
footer.site-footer {
  border-top: 1px solid var(--border);
  background: var(--bg-soft);
  margin-top: 3rem;
}
.footer-inner {
  max-width: 68rem;
  margin: 0 auto;
  padding: 2rem 1.25rem 5.5rem;
  font-size: 0.9rem;
  color: var(--text-muted);
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(14rem, 1fr));
  gap: 1.5rem;
}
.footer-inner h3 { margin: 0 0 0.5rem; font-size: 0.95rem; color: var(--text); }
.footer-inner ul { list-style: none; margin: 0; padding: 0; }
.footer-inner li { margin-bottom: 0.3rem; }
.footer-inner a { color: var(--text-muted); }

/* Sticky mobile call bar */
.call-bar {
  position: fixed;
  bottom: 0; left: 0; right: 0;
  background: var(--emergency);
  text-align: center;
  padding: 0.8rem 1rem;
  z-index: 30;
}
.call-bar a {
  color: #fff;
  font-weight: 700;
  text-decoration: none;
  font-size: 1rem;
}
@media (min-width: 48rem) {
  .call-bar { display: none; }
  .footer-inner { padding-bottom: 2.5rem; }
}

/* Exit-intent lead popup. Default is display:none — it ONLY shows when JS adds
   .is-open on genuine exit intent (after an arming delay). Outside <article> = AEO-safe. */
.exit-popup {
  display: none;
  position: fixed; inset: 0; z-index: 60;
  align-items: center; justify-content: center;
  padding: 1.25rem;
}
.exit-popup.is-open { display: flex; }
.exit-popup__overlay {
  position: absolute; inset: 0;
  background: rgba(15, 25, 32, 0.6);
  animation: mmFade .2s ease;
}
.exit-popup__card {
  position: relative; z-index: 1;
  background: var(--bg);
  border-radius: 10px;
  border-top: 5px solid var(--accent);
  max-width: 30rem; width: 100%;
  box-shadow: 0 20px 60px rgba(0, 0, 0, .35);
  animation: mmPop .22s ease;
}
.exit-popup__body { padding: 1.9rem 1.8rem 1.7rem; }
.exit-popup__close {
  position: absolute; top: .4rem; right: .6rem;
  background: none; border: none;
  font-size: 1.7rem; line-height: 1; color: var(--text-muted);
  cursor: pointer; padding: .2rem .45rem;
}
.exit-popup__close:hover { color: var(--text); }
.exit-popup__eyebrow {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  text-transform: uppercase; letter-spacing: .08em;
  font-size: .72rem; font-weight: 700; color: var(--accent);
  margin: 0 0 .5rem;
}
.exit-popup__card h2 { font-size: 1.35rem; line-height: 1.25; margin: 0 0 .6rem; }
.exit-popup__lead { font-size: .98rem; color: var(--text); margin: 0 0 1.1rem; }
.exit-popup__label { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); }
.exit-popup__row { display: flex; gap: .5rem; flex-wrap: wrap; }
.exit-popup__row input[type=email] {
  flex: 1 1 12rem;
  padding: .7rem .8rem;
  border: 1px solid var(--border); border-radius: var(--radius);
  font-family: inherit; font-size: 1rem;
}
.exit-popup__row input[type=email]:focus { outline: 2px solid var(--accent); border-color: var(--accent); }
.exit-popup__submit {
  flex: 0 0 auto;
  background: var(--accent); color: var(--accent-contrast);
  border: none; border-radius: var(--radius);
  padding: .7rem 1.1rem; font-weight: 700;
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  font-size: .95rem; cursor: pointer;
}
.exit-popup__submit:hover { background: var(--accent-hover); }
.exit-popup__submit:disabled { opacity: .6; cursor: default; }
.exit-popup__fine { font-size: .8rem; color: var(--text-muted); margin: .8rem 0 0; }
.exit-popup__fine a { font-weight: 600; }
.exit-popup__hp { position: absolute; left: -9999px; }
.exit-popup__success h2 { margin-top: 0; }
@keyframes mmFade { from { opacity: 0; } to { opacity: 1; } }
@keyframes mmPop { from { opacity: 0; transform: translateY(12px) scale(.98); } to { opacity: 1; transform: none; } }
@media (max-width: 30rem) {
  .exit-popup__body { padding: 1.5rem 1.2rem; }
  .exit-popup__submit { flex: 1 1 100%; }
}

/* Identify-box (spec amendment 2026-08-20.1): above-the-fold recognition block.
   Sits directly under the answer-box on every patterns page: a short lead-in,
   3-5 verbatim first-person thought patterns, one topical seminar link.
   Quieter chrome than the answer-box (border, no fill) so the quotes carry the
   weight; the final link renders as a compact button so the fold has a visible
   action. NEVER reuse the answer-box class here: the DTR fallback in
   patterns-base.html targets ".answer-box p" and must not catch this block.
   The /seminar/ href is a placeholder until Florian shares the final link. */
.identify-box {
  border: 1px solid var(--border);
  border-radius: var(--radius);
  padding: 1rem 1.3rem;
  margin: 0 0 1.75rem;
}
.identify-box ul { margin: 0.35rem 0 0.9rem; padding-left: 1.15rem; }
.identify-box li { margin-bottom: 0.4rem; font-style: italic; }
.identify-box p { margin: 0 0 0.5rem; }
.identify-box p:last-child { margin: 0; }
.identify-box p:last-child a {
  display: inline-block;
  background: var(--accent);
  color: var(--accent-contrast);
  font-weight: 700;
  font-style: normal;
  text-decoration: none;
  padding: 0.55rem 1.05rem;
  border-radius: var(--radius);
  margin-top: 0.2rem;
}
.identify-box p:last-child a:hover { opacity: 0.92; }

/* Site-wide scope and medical disclaimer (added 2026-08-26).
   Sits below .footer-inner inside footer.site-footer. Muted and small so it
   reads as a standing notice rather than a warning banner, but with a top
   rule so it is visibly separate from the footer's navigation columns.
   .footer-inner already carries 5.5rem of bottom padding for the sticky
   element, so this block resets to a normal rhythm and re-applies it. */
.site-disclaimer {
  max-width: 68rem;
  margin: 0 auto;
  padding: 1.25rem 1.25rem 5.5rem;
  border-top: 1px solid var(--border);
  font-size: 0.8rem;
  line-height: 1.55;
  color: var(--text-muted);
}
.site-disclaimer p { margin: 0 0 0.6rem; }
.site-disclaimer p:last-child { margin-bottom: 0; }
.site-disclaimer strong { color: var(--text); font-weight: 600; }
@media (max-width: 40rem) {
  .site-disclaimer { font-size: 0.78rem; padding-top: 1rem; }
}
/* The 5.5rem bottom padding on .footer-inner existed to clear the sticky
   element at the foot of the page. The disclaimer now sits below it and carries
   that clearance itself, so leaving it on .footer-inner would open a dead gap
   between the footer columns and the notice. Collapse it back to normal rhythm
   whenever a disclaimer follows. Declared after the base rule so it wins. */
.footer-inner { padding-bottom: 1.5rem; }

/* --- disclaimer-box -------------------------------------------------------
   Added 2026-09-02. The block was rendering as an unstyled div on every page
   in this silo: the rules existed only in patterns-paper.css, so insights and
   guides pages showed the disclaimer as plain body copy indistinguishable from
   the argument above it. Found by the writer adding the catharsis section to
   how-to-deal-with-anger, which is an insights page. Palette-matched to this
   stylesheet's own accent rather than copied verbatim. */
.disclaimer-box {
  border-left: 3px solid var(--accent);
  background: rgba(194, 94, 64, 0.04);
  padding: 0.9rem 1.2rem;
  margin: 0 0 1.75rem;
  font-size: 0.94em;
  line-height: 1.62;
}
.disclaimer-box p { margin: 0; }
.disclaimer-box strong { letter-spacing: 0.01em; }

/* Exit pop-up: three-step lead form (2026-10-05) */
.exit-popup__step-label { display: block; font-weight: 600; font-size: .95rem; margin: 0 0 .45rem; }
.exit-popup__row input[type=text],
.exit-popup__row input[type=tel] {
  flex: 1 1 12rem;
  padding: .7rem .8rem;
  border: 1px solid var(--border); border-radius: var(--radius);
  font-family: inherit; font-size: 1rem;
}
.exit-popup__row input[type=text]:focus,
.exit-popup__row input[type=tel]:focus { outline: 2px solid var(--accent); border-color: var(--accent); }
.exit-popup__skip {
  background: none; border: none; padding: .55rem 0 0; cursor: pointer;
  font-family: inherit; font-size: .85rem; color: var(--text-muted); text-decoration: underline;
}
.exit-popup__error { color: #b42318; font-size: .85rem; margin: .6rem 0 0; }
.exit-popup__success p a { font-weight: 600; }